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Taste of Tantra

Introduction Workshops

Are you ready to feel deeply connected and vibrantly alive? Explore your curiosity in this very accesible space.

Taste of Tantra


Do you long to feel more free and alive? Do you wish to live from authenticity, sensitivity and connection? Tantra is an invitation to experience and embrace yourself and the world around you. 

This 3-hour workshop will give you a glimpse of what Tantra is and how it can enrich your life. You will practice with tools to help you express your clear YES’s and NO’s. You will walk out feeling lighter and more relaxed, feeling…

What can you expect?

During the Taste of Tantra workshop, we will work with practices such as breathwork, playful exercises, inquiry, movement and conscious touch. You will experience what it is to step into the ‘Tantric field’, dropping from the head into the heart and body. We will create a safe space, and no worries, there will be no nudity involved.

For whom?

Taste of Tantra is for people who are new to Tantra as well as people who are more experienced. This workshop is for you if you are willing to:

  • Say YES to freedom & aliveness

  • Say YES to authenticity & honesty

  • Say YES to intimacy & love

  • Say YES to stepping out of your comfort zone

  • Say YES to your needs & desires

  • Say YES to your playful inner child

  • Say fully YES! to life

You are so welcome to join us in this introductory Tantra workshop.

“Ilumina has been quite a life changing experience! Not only did it help me connect deeply to myself in such a heart centered and authentic way but it also connected me with incredible people who have truly become my family. The facilitators deeply embody the work they are teaching which is just so fundamental as a guide and it also really supports your process. The retreat always has such an amazing balance of masculine and feminine energy which is felt throughout. This type of self work is so important for everyone and I couldn’t recommend this safe container highly enough. I am forever grateful for these experience and these people in my life.”


What is Tantra?

When you hear the word ‘Tantra,’ what comes to mind? In the Western world, Tantra is commonly understood as having great sex. I would describe Tantra as saying YES to everything in life. In the practices of Tantra, you can gather your tools for life.

Tantra is an ancient spiritual tradition that has its roots in Indian culture. The word Tantra comes from the Sanskrit words Tan, which means “to expand”, and Tra, “liberation” – it is a path towards soul-centered love. In practical terms, Tantra means viewing every single part of your life as an opportunity to expand. Tantra invites you to liberate yourself in the world around you. It is a practical system that helps you integrate every aspect of life and gracefully master the dance of life. It shows us that all of life is sacred. Tantra is the Path of Love – love of life, of oneself, of others. 

Every experience, no matter how beautiful or how challenging it is, every feeling, and every person, represents an opportunity to grow, to peel back those layers, and to become more loving, more peaceful, more joyful. Tantra works with all themes of life, including sexuality, because it is an expression of our life force energy and creativity. Tantra, however, is not defined by sexuality. This workshop contains no nudity or explicit sexuality.

During Taste of Tantra, we will work with a variety of techniques and exercises, so there will always be something new to discover for you no matter your current level of experience. This workshop is a beautiful stepping stone to our 6-day Tantra retreat.

Imagine a life where you feel deeply connected and free. You are able to give yourself what you seek in contact with others. You intuitively understand your desires and boundaries, and can express them in the moment. You are no longer putting being ‘liked’ above receiving the treatment you deserve.

Your newly recovered self-love, sense of belonging and freedom allow you to use your full power of creation. Looking for approval belongs to the past, because you have found the key to a more joyful, potent, powerful and loving life.

You still have fears, but you are brave enough to do things that make you feel anxious. Your sensitivity and intuition are your magic powers. You enrich your own life and the lives of your loved ones. You let your light shine brightly into this world.

This is what the path of Tantra could bring you…

We welcome you in a space of ceremony, ritual, joy and devotion. Here, your journey can unfold. Once you get a glimpse of your aliveness and love, you will want to dive deeper into this beautiful work.

Taste of tantra
Tamara Groen

About Tamara

I will be your guide and facilitator in this session. I am on a mission to empower others to open their heart and live their soul’s purpose. I am a co-founder of Ilumina and am dedicated to supporting you in reconnecting with yourself and your partner.

With 15+ years of experience in both tantra and breathwork, plus a background in business and sales, I embody a balance of spirituality and down-to-earth manifestation.

I am well-known for having a flowing combination of creating a loving space and practicing radical honesty, all with the purpose of helping you to take your life to the next level.



Workshop Every Tuesday from 18:30 to 21:30 hours

Book your spot in Ibiza


    Bookings and questions:

    Tamara +31 650 522 086 (whatsapp)

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      Frequently asked questions

      I have absolutely no experience in Tantra. Is this workshop for me?

      Definitely, you don’t need to have any experience with Tantra. This workshop is for you if you’re curious what Tantra is about and/or if you wish for more ease in your life. We understand that if you are new to Tantra, registering for a workshop can be already a big step that can be outside of your comfort zone. During this introductory workshop you will be able to follow your own pace, and you will learn useful exercises and tools you can practice at home. If you are a more experienced practitioner, it can be very valuable to deepen your practice and approach this journey with fresh eyes.

      I am attracted to people of my own gender, is this workshop for me?

      This workshop is open to everyone – men and women (regardless of sexual orientation), non-binary, single and couples, all are super welcome.

      Do I have to get naked?

      No, and you will never ‘have to’ do anything with us. This workshop does not include any nudity or explicit sexuality. We will always support you when you express a boundary and decide to not join an exercise.

      What if I want more Tantra after the workshop?

      This introductory workshop offers you the opportunity to experience some of our methods and feel if the Tantric path is for you. It is for you to get to know us and for us to get to know you and to decide if you wish to join one of our retreats. You can find more information HERE

      Can I have a one-on-one with the facilitator(s)?

      Yes, full private sessions are available to book before or after the workshop. Also, if you need support during the workshop, the facilitators and team are also available for guidance when wished for.