Tamara Groen
Somatic intimacy & Breathwork Facilitator | Coach & Trainer | Founder of Ilumina
Tamara Groen has spent over 20 plus years exploring and sharing what it truly means to be alive — in theory, through the body, the breath, and raw human experience.
Her mission is to awaken the quiet power that lives inside each person — to bring people home to themselves, so that connection and peace can ripple outward into the world.
After a fast-paced career in international business and a life that looked “successful” from the outside, Tamara hit a breaking point. Burnout became her teacher. From there began a long unlearning — of perfection, performance, and pretending — and the birth of a practice rooted in truth and real connection.
Today she creates spaces where people can breathe again, feel safe in their own skin, and meet life with open eyes. Her guidance is both gentle and direct — a mix of depth, humour, and embodied wisdom.
Her work stands at the crossroads of Eastern philosophy and modern embodiment, blending the depth of Tantra, yoga, Indian Anahata teachings, and Transformational Breathwork with a down-to-earth honesty that cuts through spiritual noise.